Weigh In record (no journal entry) for 30 December 2022
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3093 kcal
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Fat: 81.63g | Prot: 189.51g | Carbs: 402.28g.
Breakfast: All Nutrition Plum In Jelly, Калоризатор Груша Конференция, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Milka Czekolada Mleczna, Мандарин, Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Скумбрия Свежая. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо, Квлоризатор Огурец, Lidl Buraki Gotowane. Snacks/Other: Haribo Żelki , Мандарин, Nordis Pierogi Ruskie . more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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