Weigh In record (no journal entry) for 30 December 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2376 kcal
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Fat: 80.52g | Prot: 109.67g | Carbs: 223.41g.
Breakfast: Gelbe Paprika, Aldi Ziegenkäse in Scheiben, Aldi Protein-Wraps, DM Bio Barista Hafer Drink mit Soja. Lunch: ESN Vegan Designer Protein Cinnamon Cereal. Dinner: Gut & Günstig Wild-Preiselbeeren, Kartoffelsalat nach Deutscher Art, Paniertes Schnitzel. Snacks/Other: Plätzchen, Sekt. more...
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2443 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sport-goettin's Weight History
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