Weigh In record (no journal entry) for 25 December 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2299 kcal
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Fat: 89.92g | Prot: 167.58g | Carbs: 207.76g.
Breakfast: Mister Donut 雙層巧克力波堤, 肯德基 (KFC) 蛋塔. Lunch: 戰神 烏龍奶茶乳清, 奇美 鮮肉包, 新東陽 辣味肉醬, 糙米飯, 白飯. Dinner: 全聯 豬耳頭皮絲, 紅辣椒, 卜蜂 松露菌菇雞胸肉, Costco 韓式泡菜起司炒飯. Snacks/Other: 義美 滷海帶, 全聯 金錢牛肚切絲binb, 義美 古早傳統豆乾(五香滷汁). more...
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steady weight
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JeremyTsai's Weight History
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