Weigh In record (no journal entry) for 27 December 2022
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1912 kcal
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Fat: 75.88g | Prot: 119.65g | Carbs: 186.94g.
Breakfast: 肯德基 (KFC) 蛋塔. Lunch: 戰神 烏龍奶茶乳清. Dinner: Kirkland Chocolate Chip Cookies , 7-11 沖繩黑糖蜜蕨餅, 白飯, 鱈魚（烤製或烘焙）, 卜蜂 鹽酥雞 (100克), 呷七碗 油飯. more...
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Losing 5.7 kg a Week
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JeremyTsai's Weight History
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