Weigh In record (no journal entry) for 30 December 2022
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1693 kcal
|
Fat: 58.52g | Prot: 73.43g | Carbs: 231.48g.
Breakfast: Pisang, Energen Sereal Rasa Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Fortune Minyak Goreng Sawit, ABC Kecap Extra Pedas, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Sawi Putih, Ikan Layang, Tahu, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Ikan Layang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Sawi Putih, Nasi Putih. Snacks/Other: Pisang, Popcorn, Durian, Cendol. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrasarimelisa's Weight History
|