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starting
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175.1 kg
Lost so far: 7.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2407 kcal
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Fat: 174.03g | Prot: 139.62g | Carbs: 50.58g.
Breakfast: Fit & Active Low Carb Tortillas, Great Value Pepper Jack Cheese, Fried Egg , Hormel Black Label Bacon Thick Slices. Lunch: MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Dinner: Del Monte Cut Green Beans, Roseland Italian Pork Tenderloin. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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Gaining 0.6 kg a Week
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keto matt's Weight History
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