Weigh In record (no journal entry) for 14 April 2015
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124.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 103.65g | Prot: 132.58g | Carbs: 209.82g.
Breakfast: Lindenhof Gouda, Schinken (Extra mager), Ja! Frischkäse mit Kräutern, Harry Feiner Stuten, Mehrkornbrot. Lunch: Metzgerfrisch Leberkäse, REWE Bäcker Brötchen, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kirschtomaten, Rote Paprika, Gurke (Geschält). Dinner: Baguette, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Osterzauber Vollmilch Schokoladen Eier, funny-frisch Double Erdnuss Flippies, Roter Tafelwein, Osterzauber Waffeleier. more...
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3572 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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schuttschipper's Weight History
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