Weigh In record (no journal entry) for 28 December 2022
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81.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1531 kcal
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Fat: 56.96g | Prot: 153.48g | Carbs: 111.02g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白飯, 清腿（肉雞）. Dinner: 台灣鯛魚片（生）. Snacks/Other: Garden of Life Raw Organic Protein (Vanilla Flavor), 全聯 香蕉, Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 2.8 kg a Week
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Elise1931's Weight History
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