Weigh In record (no journal entry) for 29 December 2022
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1543 kcal
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Fat: 53.74g | Prot: 63.19g | Carbs: 204.27g.
Breakfast: Huevo, Granix Copos de Maíz, Yogur Natural (Leche Entera). Lunch: Huevo Cocido, Biscochuelo. Dinner: Sidra de Manzana, Bahia Atun Lomitos al Natural, Dia Leberwurst, Adler Queso Azul, Paseo Mini Crackers. Snacks/Other: Paseo Galletitas 5 Semillas. more...
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Losing 0.5 kg a Week
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santilash's Weight History
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