Weigh In record (no journal entry) for 29 December 2022
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2240 kcal
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Fat: 100.48g | Prot: 134.94g | Carbs: 189.39g.
Breakfast: Thüringer Landstolz La Provence Pastete, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Gekochtes Ei, Milram Frühlingsquark, Vollkornbrötchen, Kaffee. Lunch: Mittag Phantom. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Lotus Bio-Gemüse-Bällis "Mozzarella", Coca-Cola Coca-Cola, Kerrygold Butter Gesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel, Kaffee. more...
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3164 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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