Weigh In record (no journal entry) for 29 December 2022
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73.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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981 kcal
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Fat: 38.61g | Prot: 77.19g | Carbs: 82.81g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Scala Queijo Prato, Da Terrinha Tapioca. Lunch: Peito de Frango, Camil Arroz Branco Cozido, Brócolis. Dinner: Maçãs Gala, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Power One Pasta de Amendoim Integral, Cacau Show Trufa La Creme. more...
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steady weight
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Rahela21's Weight History
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