Weigh In record (no journal entry) for 29 December 2022
|
104.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
2294 kcal
|
Fat: 49.71g | Prot: 175.32g | Carbs: 277.84g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena. Lunch: Tre Mulini Cous Cous, Pane Integrale, Rio Mare Tonno al Naturale, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Orogel Crea Tu Mix di Melanzane, Olive e Pomodorini Semidry, Pesce Persico, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
|
|
523 kcal
|
Exercise:
Elliptical - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|