Weigh In record (no journal entry) for 29 December 2022
|
88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
791 kcal
|
Fat: 21.99g | Prot: 36.99g | Carbs: 109.94g.
Breakfast: Frisian Flag Kental Manis, Roti Gandum. Lunch: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Selamat Chocolate Sandwich Wafer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radenlavyaz's Weight History
|