Weigh In record (no journal entry) for 29 December 2022
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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531 kcal
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Fat: 8.10g | Prot: 21.77g | Carbs: 85.27g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto, Puolukka. Lunch: Vaasan Taikaruis (35g), Hernekeitto. more...
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Gaining 2.1 kg a Week
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ruusunverso's Weight History
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