Weigh In record (no journal entry) for 29 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1421 kcal
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Fat: 76.40g | Prot: 74.35g | Carbs: 112.15g.
Breakfast: Telur Rebus. Lunch: Sate Kambing, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Balado, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Balado, Nasi Putih, Teh Tawar, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Chiffon Pandan, Frisian Flag Susu Swiss Chocolate, Rebo Kuaci Green Tea, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 2.3 kg a Week
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sedaripagi's Weight History
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