Weigh In record (no journal entry) for 29 December 2022
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74 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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897 kcal
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Fat: 36.34g | Prot: 71.71g | Carbs: 69.77g.
Breakfast: Bauducco Torrada Integral, Itambé Pro Whey Baunilha, Ovo Mexido. Lunch: Fazendinha Bananada, Alface de Folha Verde, Palmito, Cenouras Cozidas, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Picanha sem Gordura. Afternoon Tea: Garoto Talento Meio Amargo Amêndoas. Dinner: Picanha sem Gordura, Palmito, Cebola Roxa, Alface de Folha Verde. more...
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Gaining 0.2 kg a Week
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karliana Diniz's Weight History
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