Weigh In record (no journal entry) for 29 December 2022
|
71.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1402 kcal
|
Fat: 41.29g | Prot: 77.78g | Carbs: 177.55g.
Breakfast: Greenfields Skimmed Milk (200ml), Tropicana Slim Selai Coklat, Roti Gandum. Lunch: Pentol, Dada spicy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siomay. Snacks/Other: Makaroni, WRP Chocolate Chip Cookies (30g). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|