Weigh In record (no journal entry) for 28 December 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1648 kcal
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Fat: 83.47g | Prot: 87.85g | Carbs: 146.95g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Arroz Parboilizado Cozido, LAR Filé a Milanesa. Dinner: Queijo Mozzarella, Pão Francês. Snacks/Other: Yoki Paçoquinha de Amendoim, Hart's Vegana Almond Chocolat. more...
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2031 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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erachmah's Weight History
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