Weigh In record (no journal entry) for 27 December 2022
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42.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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930 kcal
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Fat: 21.84g | Prot: 27.25g | Carbs: 89.76g.
Breakfast: McDonald's Medialuna de Grasa, McDonald's Medialuna de Grasa. Dinner: La Serenísima Queso Port Salut Light, Santa Elena Kani Kama, Tomates Rojos, Clara de Huevo, Berenjena, Hinojo, Lechuga de Hoja Verde, Apio, Zanahoria. Snacks/Other: Estancia Mendoza Vino Blanco Dulce Chenin Chardonnay, Campari Campari. more...
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1799 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Padel - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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