Weigh In record (no journal entry) for 28 December 2022
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1271 kcal
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Fat: 48.88g | Prot: 57.76g | Carbs: 150.99g.
Breakfast: Kopi Espresso, Oatside Oat Milk Barista Blend, Mariza Caramel Topping, Martabak Telur, Martabak Manis. Lunch: Kopiko Cappuccino Candy, Buah Pir, Sambal Goreng, Nasi Putih, Daging Sapi, Tempe, Tahu. Dinner: Relaxa Permen, Vegeta Vegeta. more...
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1448 kcal
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Exercise:
Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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viramiii's Weight History
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