Weigh In record (no journal entry) for 28 December 2022
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1210 kcal
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Fat: 52.75g | Prot: 50.43g | Carbs: 133.72g.
Breakfast: Seara Peito de Peru, Frimesa Queijo Mussarela, Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão com Molho de Carne. Snacks/Other: Bauducco Panettone. more...
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Gaining 0.2 kg a Week
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Erika1639's Weight History
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