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Long time lurker, first time poster. I’ve lost 13 pounds since August 15. 16 more to go. Weighing, measuring and logging my food has been essential for me. Rededicating myself to get to goal by June 2. I’ll be 69.
View Diet Calendar, 28 December 2022:
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1012 kcal
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Fat: 40.88g | Prot: 79.55g | Carbs: 86.15g.
Breakfast: Kale , Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Muscle Milk 100 Calories Low-Fat Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Columbus Reduced Sodium Italian Dry Salame, Columbus Italian Dry Salame, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Sourdough Crispbread. Dinner: Beef or Meat Gravy, Mashed Potato, Milk (Nonfat) , Smoked or Cured Ham, Skinnygirl Poppyseed Salad Dressing, Publix Italian Salad Blend. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Chobani Zero Sugar Blueberry. more...
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