Weigh In record (no journal entry) for 11 April 2015
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83 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 49.74g | Prot: 108.25g | Carbs: 260.61g.
Breakfast: Huevo, Smucker's Mermelada de Frambuesa sin Azúcar, Aladino Crema de Cacahuate, Coronado Cajeta Quemada, Plátano, Hot Cakes. Lunch: Manzana Golden, Arroz Blanco, Pechuga de Pollo. Dinner: Alpura Leche Deslactosada Light, Bimbo Pan Tostado Doble Fibra, Avena. more...
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Losing 0.7 kg a Week
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Oswaldovcf's Weight History
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