Weigh In record (no journal entry) for 13 April 2015
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.06g | Prot: 49.63g | Carbs: 173.53g.
Breakfast: Nescafé Tradición, Surlat Leche Natural Entera, Mermeladas y Conservas, Ideal Pan Mujer Sana Digestión. Lunch: Talliani Aceite de Oliva Extra Virgen, Tomates, Pepino (Pelado), Cebollas Cocidas Maduras, Muslos de Pollo (Asados o Cocidos). Dinner: Mermeladas y Conservas, Queso Crema para Untar, Ideal Pan Mujer Sana Digestión, Surlat Leche Natural Entera. Snacks/Other: Castaño Pan de Molde Centeno Sesamo, Huevo Revuelto, Ambrosoli Huevitos Chocolate. more...
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Gaining 2.3 kg a Week
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