chdrutm's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

47.5 kg Lost so far: 3.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

795 kcal

Fat: 33.06g | Prot: 34.59g | Carbs: 86.27g. Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Rumah Makan Sederhana Lontong, Indoprima Dimsum. Lunch: Indomaret Keripik Tempe, Bu Tjitro Gudeg Original, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Oreo Oreo Original, Silver Queen Almond. more...

1211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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chdrutm's Journal, 29 Dec 22

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