Weigh In record (no journal entry) for 29 December 2022
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53.7 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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930 kcal
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Fat: 38.08g | Prot: 59.58g | Carbs: 83.31g.
Breakfast: 감동란 감동란. Lunch: 찜닭. Dinner: 잇메이트 닭가슴살구운주먹밥. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
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Losing 1.4 kg a Week
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