Weigh In record (no journal entry) for 13 April 2015
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.37g | Prot: 67.27g | Carbs: 143.59g.
Breakfast: Quillayes Quesillo 0% Grasa, Castaño Pan de Molde Integral Light. Lunch: Pimientos Verdes, Pepino (Pelado), Carne de Pavo (Cocida, Asada). Dinner: Manzana Verde. Snacks/Other: Vivo Galletas Salvado, Sabu Mani Tostado sin Sal, Gullón Galleta Chip Choco, Gullón Galleta Chip Choco, Activia Yogurt Frutilla Zero, Selz Galletas de Arroz. more...
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Losing 1.1 kg a Week
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