Weigh In record (no journal entry) for 13 April 2015
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Poorly.
|
|
1403 kcal
|
Fat: 68.31g | Prot: 52.36g | Carbs: 153.02g.
Breakfast: Omlet lub Jajecznica z Cebulą, Papryką, Pomidorami i Grzybami. Lunch: Pilos Jogurt Typu Greckiego, Mroźna Kraina Warzywa na Patelnię, Melvit Kasza Gryczana Biała. Dinner: Szpinak, Biedronka Hamburger, Złota Rybka Paluszki Rybne, Smażona Cebula, Słodkie Czerwone Papryki, Pilos Jogurt Typu Greckiego. Snacks/Other: Mars Bounty, Tesco Mieszanka Studencka, Grejpfrut. more...
|
|
2645 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniss1605's Weight History
|