Weigh In record (no journal entry) for 28 December 2022
|
87.7 kg
Lost so far: 13.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2396 kcal
|
Fat: 74.60g | Prot: 124.18g | Carbs: 296.94g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Turkey Breast Meat , Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Warburtons Teacake, Terry's Chocolate Orange , McDonald's Millionaire's Donut. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|