Weigh In record (no journal entry) for 25 December 2022
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52.3 kg
Lost so far: 22 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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951 kcal
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Fat: 38.64g | Prot: 61.45g | Carbs: 87.88g.
Lunch: Bamboe Bumbu Ayam Goreng, Stewed Chicken Breast (Skin Not Eaten). Dinner: SuperIndo Tahu Kuning, Cooked Green Cabbage (Fat Added in Cooking), ABC Minuman Asam Jawa, Fried Egg, So Nice Pempek Ikan Tilapia. Snacks/Other: Safari Meses, Sari Roti Roti Tawar, Blue Band Margarin. more...
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Losing 0.3 kg a Week
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nyairoropitbull's Weight History
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