Weigh In record (no journal entry) for 28 December 2022
|
77.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1217 kcal
|
Fat: 80.10g | Prot: 46.60g | Carbs: 85.80g.
Breakfast: Lijnzaad, Walnoten, Gwoon Havermout, Alpro Kokosnootdrink. Lunch: Beemster Belegen 48+, Bruine Boterham. Dinner: Caesar Salade Dressing, Gekookte Bieten (Vers), Aldi Verse Geitenkaas 45+ Naturel , Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellaexalto's Weight History
|