Weigh In record (no journal entry) for 27 December 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1795 kcal
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Fat: 47.99g | Prot: 85.58g | Carbs: 256.37g.
Breakfast: Flocons d'avoine (10g), Lait Demi Écrémé , Sirop d'Erable, Oeuf. Lunch: Myprotein Maltodextrine, Miel, Auchan Banane, Ondine Choconuts. Dinner: Quaker Flocons d'avoine (10g), Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, St Môret St Môret, Carrefour Pain Nordique. Snacks/Other: Favorina Papillotes Lait et Noir, Carrefour Pain Nordique, Carrefour Amandes . more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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musclesophie66's Weight History
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