Weigh In record (no journal entry) for 28 December 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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656 kcal
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Fat: 22.86g | Prot: 32.31g | Carbs: 79.36g.
Breakfast: Sarelle Fındık Ezmesi, Ülker İçim Süt, Sütaş Yarım Yağlı Süt , Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tavuk Sote, Domatesli Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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ozgedr032's Weight History
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