eka febriana's Journal, 28 Dec 22

kebanyakan makan2 sama emak2 😢
65 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:
923 kcal Fat: 19.27g | Prot: 19.69g | Carbs: 109.26g.   Breakfast: Nescafe Americano Ice Black, Jeruk Keprok (Jeruk Mandarin), Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Fiesta Karage, Indomaret Tuna Mayo Onigiri. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Finna Kerupuk Udang Nusantara. more...
Gaining 0.1 kg a Week



     
 

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eka febriana's Weight History


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