Weigh In record (no journal entry) for 28 December 2022
|
52.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1295 kcal
|
Fat: 51.15g | Prot: 75.91g | Carbs: 136.21g.
Lunch: 煎雞蛋, 炒高麗菜, 牛排, 7-11 蒸地瓜. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 果凍. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|