lymanjr's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

142.1 kg Lost so far: 0 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1129 kcal

Fat: 44.26g | Prot: 38.48g | Carbs: 143.23g. Dinner: Toasted White Bread , Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Pancakes with Butter and Syrup . more...

4432 kcal

Exercise: Working - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lymanjr's Journal, 16 Dec 22

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lymanjr's Weight History