Weigh In record (no journal entry) for 26 December 2022
|
43 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
810 kcal
|
Fat: 12.71g | Prot: 21.86g | Carbs: 82.10g.
Breakfast: McDonald's Medialuna de Grasa. Dinner: Santa Elena Kani Kama, Tomates Rojos, Clara de Huevo, Hinojo, Lechuga de Hoja Verde, Apio, Zanahoria. Snacks/Other: Campari Campari, Estancia Mendoza Vino Blanco Dulce Chenin Chardonnay, Campari Campari. more...
|
|
1553 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|