Weigh In record (no journal entry) for 27 December 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1977 kcal
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Fat: 54.92g | Prot: 136.95g | Carbs: 217.64g.
Breakfast: Continente Atum em Azeite, Scitec Nutrition 100 % Whey Protein Professional , Cem Porcento Aveia Flocos Grossos Sem Glúten, Pingo Doce Frutos Silvestres, Ovo, Caçarola Arroz Agulha, Myprotein Ómega 3, Brócolos, Clara de Ovo, Pingo Doce Manteiga de Amendoim com Pedaços, Gold Nutrition Total Protein Bar Low Sugar Crunchy Peanut, Pingo Doce Leite Magro Sem Lactose. more...
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Losing 0.3 kg a Week
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sandrashura's Weight History
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