Weigh In record (no journal entry) for 27 December 2022
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149.7 kg
Lost so far: 53.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1479 kcal
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Fat: 53.37g | Prot: 100.82g | Carbs: 144.27g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Uvas-Passas (sem Sementes), Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Ovo Cozido, Músculo Bovino, Arroz Branco (Cozido). Dinner: Ovo Cozido, Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Tomates, Gomes da Costa Atum Ralado Ao Natural, Seven Boys Pão de Forma (50g), Tirolez Creme de Queijo Minas Frescal Light, Tomates, Coqueiro Atum Sólido em Óleo Comestível com Caldo Vegetal, Tirolez Creme de Queijo Minas Frescal Light. more...
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Losing 7.7 kg a Week
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diego.lopes's Weight History
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