Weigh In record (no journal entry) for 27 December 2022
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1889 kcal
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Fat: 60.86g | Prot: 35.14g | Carbs: 292.85g.
Breakfast: Националь Каша Полтавская на Воде, Мираторг Котлета по-Киевски, Картошка Вареная, Пятерочка Яблоко Сезонное , Милка Молочный Шоколад с Карамелью, Айвазян Эклер со Сливками, Кофе. Lunch: EON Energy Drink . more...
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Losing 2.6 kg a Week
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