Weigh In record (no journal entry) for 27 December 2022
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60 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1000 kcal
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Fat: 29.27g | Prot: 38.51g | Carbs: 143.86g.
Breakfast: Kaffee, Tassimo Latte Macchiato Weniger Süß, Edeka Bio Maiswaffeln Gesalzen, Gekochtes Ei, Kräuterfrischkäse, Weihenstephan Milch 0,1% Fett. Lunch: Milbona Edamer, Laugenbrezeln. Snacks/Other: Tassimo Café Au Lait, Haribo Gummibärchen. more...
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Gaining 0.1 kg a Week
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