Weigh In record (no journal entry) for 27 December 2022
|
86.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1205 kcal
|
Fat: 51.89g | Prot: 107.58g | Carbs: 74.38g.
Breakfast: Café Instantáneo , Queso Fresco, Durazno. Lunch: SanCor Queso Pategras, Arroz Integral, Pata Muslo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roast Beef. Snacks/Other: Frutillas, Banana, Pancake de 1 huevo, Bagley Galletitas Surtidas. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juguitodelimon's Weight History
|