Darren the Runner's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

78.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1918 kcal

Fat: 94.53g | Prot: 62.60g | Carbs: 212.90g. Breakfast: Dole Fruit Smoothie Shaker, Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2392 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 32.8 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 13 Apr 15

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Darren the Runner's Weight History