Weigh In record (no journal entry) for 27 December 2022
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2387 kcal
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Fat: 72.85g | Prot: 167.57g | Carbs: 261.80g.
Breakfast: Bauducco Panettone Frutas, Nestlé Leite em Pó Ninho, Danone Iogurte de Coco, Santa Helena Paçoca, Peito de Frango no Forno, Grelhado ou Assado, Gelatina de Frutas, Natural Life Farelo de Aveia, Hortifruti Cenoura Crua, Pepino (com Casca), Fugini Milho Verde. Lunch: Nestlé Leite Ninho, Gelatina de Frutas, Growth Supplements Whey Protein 80% Concentrado, Fugini Milho Verde, Pepino (com Casca), Hortifruti Cenoura Crua. Snacks/Other: Natural Life Farelo de Aveia, Peito de Frango no Forno, Grelhado ou Assado, Bauducco Panettone Frutas. more...
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Losing 16.1 kg a Week
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Michael_Ferreira's Weight History
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