Weigh In record (no journal entry) for 27 December 2022
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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673 kcal
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Fat: 35.49g | Prot: 34.27g | Carbs: 55.95g.
Breakfast: Kepekli Ekmek, Kaanlar Siyah Zeytin , Lor Peynirli Omlet. Dinner: Etli Kuru Fasulye. Snacks/Other: Nutella Nutella, Kivi Meyvesi. more...
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Losing 0.4 kg a Week
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esramkbl's Weight History
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