Weigh In record (no journal entry) for 26 December 2022
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58.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1378 kcal
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Fat: 63.35g | Prot: 73.63g | Carbs: 128.56g.
Breakfast: Campina Сливки Порционные, Mission Deli Пшеничные Лепешки, Жареное Яйцо, Тысяча Озер Сыр 45%. Lunch: ВкусВилл Онигири с Лососем. Dinner: Ferrero Nutella, Сметана 15%, Простоквашино Творог 5%. Snacks/Other: Мандарины, Pols Пломбир 12%. more...
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Losing 0.7 kg a Week
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Olly.Morri's Weight History
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