Weigh In record (no journal entry) for 27 December 2022
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69.6 kg
Lost so far: 30.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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523 kcal
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Fat: 17.76g | Prot: 48.82g | Carbs: 41.30g.
Breakfast: Кофе с Молоком, ВкусВилл Мука Пшеничная Цельнозерновая, Милка Шоколад Молочный с Молочной Начинкой, Яйцо, Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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