Weigh In record (no journal entry) for 26 December 2022
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150.8 kg
Lost so far: 52.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1918 kcal
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Fat: 64.91g | Prot: 137.50g | Carbs: 196.90g.
Breakfast: Tomates, Uvas-Passas (sem Sementes), Tirolez Creme de Queijo Minas Frescal Light, Gomes da Costa Atum Ralado Ao Natural, Seven Boys Pão de Forma (50g). Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Ovo Cozido, Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Supino Supino Protein Chocolate, Tirolez Creme de Queijo Minas Frescal Light, Seven Boys Pão de Forma (50g), Gomes da Costa Atum Ralado Ao Natural, Tomates. more...
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Gaining 2.4 kg a Week
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diego.lopes's Weight History
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