naty0582's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

52.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1364 kcal

Fat: 33.92g | Prot: 64.70g | Carbs: 197.40g. Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Pan Francés, Mondongo. Dinner: Ravioles con Salsa de Tomate. more...

1459 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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naty0582's Journal, 13 Apr 15

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