Runs4Fitness's Journal, 26 Dec 22

Good morning, everyone! Working off those calories and enjoying the gym vibes!! Don’t give in.
Keep it going!!! ♥️😅💦💦

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2388 kcal

Fat: 72.46g | Prot: 167.58g | Carbs: 281.52g.   Breakfast: Friendly Farms 1% Lowfat Milk, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, Cheeseburger (Single Patty with Condiments) , Chicken Vegetable Soup. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Wal-Mart Fresh Pineapple, Great Value Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). more...